Optimal Aging

Sept. 17 - Oct. 22, 2026

How do we navigate our senior years in a way that maximizes our enjoyment and minimizes the challenges? In this series we will explore options for living in community, legal issues relevant to aging and how palliative care is not just about dying.  We will also learn how to exercise when our bodies may be compromised, seek the benefits of participating in music, and learn how our brains age, including promising new research in countering dementia.